How I Lost 30 Pounds

 

Me 30 pounds lighter

It seems that each January as I think about the new year's goals, I always have at the top of my list ... lose weight. Well, this year, I am starting the new year 30 pounds lighter than last year. And it feels quite lovely.

The Diet

Just before we moved from Seattle, I heard about the 
hcg diet from a friend's chiropractor. But we were busy packing, so I did not have time to think about it. Later, I started seeing friends on facebook and some blogging friends, tell about their success.

I started doing some research on line, including some medical people that I respect. I called a few friends who had done the diet. I decided that it was the right diet for me and my lifestyle.

The hcg diet requires every meal to be cooked from scratch, and you do it in 21 day day increments. So I looked at my calendar and found a quiet 21 days and ... went for it.

I love this diet. The food is good. You are never hungry. And the weight comes off quickly. It also has a good maintenance plan, which is essential for me.

Note: If you are interested, click on the hcg link above and Lori and Kelli will take great care of you. They offer the homeopathic drops. These are becoming harder to get, so order soon.

Nutritional Support

I took a lot of supplements to support my body during the process. 

Losing weight releases a lot of toxins into your body, so I wanted to support my liver. I took NuSkin Detox and drank a gallon of water every day.

I also took Vitality for extra energy. (Dave said to me often, "You haven't had this much energy for years." Extra energy is good.)
I absolutely would not do the hcg diet without these supplements. (just my opinion)
 
Note:If you would like to place a monthly automatic order for these products, and get them at wholesale, you can contact my friend, Marshall Brand. (952.897.0544) Tell him Glenda sent you.

 Emotional and Spiritual Support 

I was also interested in pursuing the emotional and spiritual side of overeating. I studied a great series (book and video) Made to Crave. It is so well done. 

Well, that is my story. If you have any questions, feel free to e.mail me.

ps. Later this year I will start another round and work on the last 20 pounds. I cannot wait.